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Henley Swim Celebrates 15 Years of the Henley Classic

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We asked our co-founder of Henley Swim, Tom Kean, about the last 15 years, from conception of the award-winning iconic events to the current day, as we celebrate the special milestone year.

How did Henley Swim come about?

Passion and more passion! Who would have believed it, all those years ago when Jez Laming and myself (and our silent witness Andy Thomas!) had this stupid idea of swimming the Royal Regatta course in Henley, that I’d be here, trying to capture what has happened, 15 years later!

A lot has happened in that time, and yet in some respects nothing has changed. We are clearly older, and certainly much wiser, but happily we both still swim – lots.

It’s safe to say that the journey has been bumpy at times, testing our collective resolves, friendship and marriages; although happily both wives seem to be just as supportive now as they have ever been. Unpaid and often unnoticed, they have been there, and this above all else is the factor that has kept us going.

Tell us about the challenges you have faced?

I often hear from the uninitiated how hard can it be to run events. Well, ask any person who runs events and they will all say that it’s really, really hard work. Surely each year is the same as the last, I hear you say? I can confirm that is not the case.

It was the 3rd running of The Classic when, after some heavy rain, the river suddenly became this slightly ugly shade of grey and was running a bit too fast for comfort. As we reversed the direction for the first time (never since), it dawned on us that other people’s lives were literally in our hands. We had to do this properly or stop. We both devoted huge amounts of time and energy, often in the evenings and most weekends, to make this as safe and as enjoyable as we reasonably could.

The low point for all of us must be 2012 when heavy rains once again turned our placid bit of England into a Whirling Dervish – The Classic had to be called off just hours before its scheduled start time of 4.30am! Two weeks later and our newer event, The Mile, also had to be cancelled at the last minute. There are some pretty exclusive event T-shirts kicking about for a swim that never happened. Various brave/hardy/foolish people swam anyway, unofficially, and the consensus was that we were definitely right to cancel.

Tell us about event day?

On the day it is sheer exhaustion that surprises people. Events need setting up and striking down. It’s the packing up that really kills though. We’ve often been up for well over 30 hours by the time the last swimmer has gone home, hopefully with a smile on their face. But it’s then that the really hard work starts. Physically and emotionally drained after the actual swimming has ended, we need to pack up and leave the venue in a better state than when we found it. When it’s time to go home, we can barely stand, and over the years I’ve learned to take the next day off work.

What have been the highs?  

It’s the charities we work very hard with that will benefit more and more each year as we get bigger. Swimming interesting events seems well aligned to raising money for good causes, so we’ll be working even harder to make that happen.

Over the years we have developed some fantastic relationships with all sorts of people that continually surprise us to this day. There are too many to mention here, but we hope you know who you are. We try our very hardest to make them feel welcome and appreciated because without them none of this would happen. It’s not possible to run these things without teams of volunteers, and it’s their enthusiasm that drives us forwards.

So too is the fabulous feedback we get from our swimmers. We know we are not big by some standards, and we know we don’t have lots of banners and flags that larger events might enjoy, but for us, it’s all about the swim. We are only doing what we want to do ourselves, so it’s crucial that each of our swims has its own personality, otherwise it’s just laps around a lake.

We are constantly evolving and testing our thinking. We even tried for a couple of years to do the ‘laps around a lake thing’ because people asked us to. Over at Oxfordshire-based Queenford Lakes we were certain that we’d hit upon a winning formula that no one else had dreamt of. If you were there you’d have enjoyed a relay format of lake swimming with lots of furious and close quarter swimming. But alas a lack of interest meant the end of that idea. Maybe in the years to come we’ll re-think it? But we simply refuse to do something boring.

How has the Series of events developed and what is an important legacy?  

So here in 2019 we are looking forward to 4 very separate events that we hope will appeal to the very youngest, oldest, fastest and slowest. We are blessed with a great bit of river, and that is our final legacy here. If we all swim in our rivers, lakes and seas it has to follow that they will all become cleaner. It is a self-fulfilling prophecy we think. Birds and fish do their business in the river, we all know that, but that is natural, and never hurt anyone. But what is not natural is uncontrolled discharges, or littering…anywhere. Small fuel spills from leisure craft are not an issue in fact – they happily disperse very readily. But how can anyone these days deliberately pollute our waterways when they know for sure that swimmers are present? All of us, collectively, are the best way to make sure things become cleaner by joining the various open water clubs springing up, and by entering events, to give us a louder voice. And look out for clean water campaigns like our friends over at London Waterkeeper http://londonwaterkeeper.org.uk/a-thames-fit-to-swim

What is next?

I’m not sure what I’ll be writing in another 15 years. Fashions, fads and trends come and go, but this feels like a long lasting one to me. I’ve done all our events, but it’s the original Classic that still, even as I write now, makes the hairs on the back of my neck stand on end. It’s such a daft idea to get up in the middle of the night and go swimming in the murky waters of a twilight Henley on Thames, that I’ll readily admit it still gives me nerves. But the sense that it’s not what most people could bring themselves to do that makes it so life-affirming. The sense of achievement we have built as a small team makes me very proud indeed – both as a competitor and as the co-founder. When we discovered that people were racing in the river in the late 19th century, we felt like the baton had suddenly been picked up again by Jez, me and the team here. It’s our job to keep hold of it properly this time and maybe someone in 2104 will enjoy writing about our 100 years of Henley Swim.

If you fancy giving the Selkie Henley Classic a bash, click here.

The post Henley Swim Celebrates 15 Years of the Henley Classic appeared first on Henley Swim - Inspirational Swim Events - Open Water Swimming.


Simply Swim Dive into a Partnership with Outdoor Swimmer Henley Swim Festival

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Simply Swim and the Outdoor Swimmer Henley Swim Festival have announced an even bigger partnership than previous years. Simply Swim is the UK’s 5 star rated swim shop and will partner with the award-winning event company Henley Swim for the event that takes place on the weekend of 14th July 2019.

This partnership continues Henley Swim’s tradition of partnering with brands that add value to swimmers and help create the ultimate event day experience. At the festival and in the run up, Simply Swim will actively help swimmers get ready for their waves with training advice from experts, swim gear recommendations and offers.

Marketing Director for Simply Swim, Sally Allsop comments: “We are really pleased to partner with the Outdoor Swimmer Henley Swim Festival, it’s part of a prestigious group of swim events in the most stunning locations and with an incredible reputation. It’s great to be able to showcase our vast selection of products and swimwear to a captive audience of swimmers and help them train in the pool as well as get ready for race day.”

Simply Swim is offering all Henley Swim Festival participants a 10% discount on all their swim gear and equipment including their exclusive range of Halocline swimwear which is perfect for adults and kids. Swimmers can use code HENLEY19 to benefit from the offer.

The Outdoor Swimmer Henley Swim Festival takes place on 14th July 2019 – sign up before final price rise kicks in HERE. The event that includes camping, multiple distances (mile, half mile, 4 x mile and 200m), live music and experiential event village filled with advice and product trial offers something for all levels of swimmers.

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BBC Sports Editor, Ben Croucher to Commentate at the Outdoor Swimmer Henley Swim Festival

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Senior Duty Editor and Broadcaster for BBC TV Sports News & BBC Radio 5 Live, Ben Croucher will be joining us at the Outdoor Swimmer Henley Swim Festival (14th July) as the event commentator. We asked him a few questions ahead of the event about his outdoor swimming experience and what he is most looking forward to at the event.

Do you hear much about open water swimming in your role at BBC Radio 5 Sport?

We hear a reasonable amount about open water swimming within BBC Sport and BBC Radio 5 live, mainly surrounding major competitions and events. Going back to the likes of Keri-Anne Payne and her success, it’s a sport we’ve traditionally done well in. Jack Burnell’s difficulties in recent years have been interesting to follow too. It’s not something that carries a big sway with much of our audiences compared to the pool but any success is reported and celebrated as we aim to cover as many diverse sports as possible.

How much open water swimming have you done?

I’ve done a fair bit down the years, although my work schedule in the last couple has curtailed it sadly. I started open water swimming in 2013 when I took up triathlon. I used to swim at Laybourne Lake, near Maidstone in Kent. I’d never done open water before, took the plunge in early May with the temperature around 13 degrees. Feeling that water run down the back of your wetsuit and the cold reaching every part of your body was torture but exhilarating at the same time. By the end of the summer, I was doing a couple of laps (around 2.5k in total) and loving it. Going back to lane swimming in the pool was so tame by comparison. I’m hoping this summer to use the open water facilities at Salford Quays and dust off my wetsuit again!

What are you most excited about commentating at the Outdoor Swimmer Henley Swim Festival? 

I’m most looking forward to meeting so many amazing individuals and sharing their stories. Whether it’s seasoned swimmers aiming for fast times, people who are doing their first open water event or the volunteers who make these events possible, there are so many inspirational tales that prove anybody can take up the challenge and reach a goal, however big or small that may be. I think I’ll be leaving the event with an even bigger desire to set some new targets in my own training. If the weather is good – I’m excited about working on the tan too!

Will you try for a swim if your schedule allows and which distance would be your choice?

Absolutely. I love trying out new venues and Henley is one that has always appealed. I love the town, and worked there last year. Eating an ice cream on the river bank was a nice way to cool off but a refreshing swim sounds much better. My choice would be the mile.

Ben Croucher is a sports broadcast journalist specialising in live commentary, TV and radio presentation and production. He is currently an Assistant Producer, Senior Duty Editor and Broadcaster for BBC TV Sports News & BBC Radio 5 Live. @BCroucherSport

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Starting Your Swim Hydrated by Precision Hydration

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Hydration isn’t something that immediately comes to mind when swimming, but starting hydrated is crucial to performing at your best during your swim.

You might not notice it, but you’ll be sweating during the swim and – because you’re not in a position to replace those fluid/electrolyte losses when you’re in the water – it’s important to start fully topped up.

So, our friends at Precision Hydration have prepared some hydration advice to help you get this right.

Because you’re not drinking when you’re in the water, it’s important to start well hydrated if you want to perform at your best and, most importantly, enjoy your swim!

Drinking a strong electrolyte drink before longer swims can significantly improve your performance.

This’ll give you a much bigger reserve of fluids and electrolytes to draw upon once you start sweating (which you will be, even if you don’t notice it in the water!).

It can also help you avoid cramping up mid/post swim.

What to do

Don’t just drink tons of water in the build-up to a swim. You’ll just end up peeing most of it out and, if you’re not careful, you can even end up diluting your blood sodium levels, increasing the risk of hyponatremia.

Do drink a strong electrolyte drink (like PH 1500, which has 3x more sodium than typical sports drinks) about 90 mins before you get into the water. You’ll be issued a packet of PH 1500 in your race pack. Just mix that up with ~500ml of plain water and aim to finish it no less than ~45 minutes before you start to give your body time to absorb what it needs.

Do drink a strong electrolyte drink (like PH 1500) the night before if you’re swimming any sort of distance.

Do drink the electrolyte supplements in the water you’d have drunk anyway to ensure you don’t overdo it.

How it works

Boosting your blood plasma volume is a proven way to enhance your performance, especially in hot conditions (such as a pool).

Having more blood helps your cardiovascular system meet the competing demands of cooling you down and delivering oxygen to your muscles.

Strong electrolyte drinks like PH 1500 are very effective at increasing your plasma volume as they contain more sodium than a typical sports drink. That extra sodium helps to pull water into your bloodstream and keep it there.

Learn more

If you want to try some of PH’s 1,500mg/l electrolyte supplements during your training for our events use the code HENLEYSWIM to get 15% off your first order.

Get some PH 1500

Enjoy your swim!

The post Starting Your Swim Hydrated by Precision Hydration appeared first on Henley Swim - Inspirational Swim Events - Open Water Swimming.

The Dorabros Team take on the Outdoor Swimmer Henley Swim Festival

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The Dorabros Team take on the Outdoor Swimmer Henley Swim Festival as part of their mission to raise £100,000 for Teenage Cancer Trust

The Outdoor Swimmer Henley Swim Festival (Sunday 14th July) is honoured to be welcoming The Dorabros, named after the Dorado fish, four friends brought together by a thirst for adventure and their desire to do something worthwhile. They will be taking on the 4 x Henley mile challenge as part of their training as they look to complete five incredible challenges this year in order to raise much-needed funding for Teenage Cancer Trust. Their 2019 challenges include the Marathon de Sables (April), Rome to Home Cycling Tour (May), Ironman Vichy (August), English Channel swim (September) and the rowing across the Atlantic in the Talisker Whisky Atlantic Challenge (December).

The Dorabros fundraising efforts are all for Teenage Cancer Trust, the UK’s only charity providing specialist nursing and support to young people (aged 13 to 24) with cancer. They aim to raise £100,000 which will go towards the charity’s vital work at its 28 specialist units across the country.

James from The Dorabros explains: “We chose Teenage Cancer Trust because all of our lives have been touched by cancer. We have lost friends, both at home and at school, and we want to support other people our age that are fighting this disease. We visited the Teenage Cancer Trust unit at UCLH in June 2018 and had the chance to meet and speak to some of the young people and staff. We were completely bowled over by the stories of courage and hope from the young people, and the dedication from the staff. Visiting the unit really gives you a first-hand understanding of why an age-appropriate space and specialised staff are vital for young people. We are so excited to be fundraising for this charity and to support the vital work they do across the country.”

 The Dorabros will bring their boat to the Outdoor Swimmer Henley Swim Festival on Sunday 14th July and will be available to talk about the challenge and why they are fundraising for Teenage Cancer Trust. You can read more about them and donate for the incredible cause here.

You can sign up for the Outdoor Swimmer Henley Swim Festival here which includes a swim for all levels and ages 8 years up; 4xmile, one mile, half mile and 200m splash.

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How Hard is it REALLY to Swim the Selkie Henley Classic?

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I mean how hard can it really be to swim The Selkie  Henley Classic?

As The Selkie Henley Classic once again reaches capacity, Tom Kean, co-founder of this event shares some thoughts for those of you who might be wondering what on earth you’ve let yourself in for.

Over the years I’ve discussed this with lots of people. And I mean lots! And the conclusion I’ve arrived at is that the event is very polarising. People either love the idea or loathe it. It truly is the Marmite of swimming. No amount of eulogising about early morning mist and a sense of achievement will sway some people into setting their alarm clock for 2am (or earlier!) to jump in the hallowed (yet murky) waters of Henley on Thames and swim against the stream with hundreds of other mad dogs and Englishmen (and ladies!). For them the amazing laser displays, stunning scenery, bacon rolls at dawn or the sense of taking part in something historic is not for them – it is a leap too far.

And do you know what, I totally get it! Back in 2004 when Jeremy and I jumped in the river at first light, I too was way out of my comfort zone. Back then people simply didn’t do this sort of thing….or not that I had heard of. What we were doing was a first, or so we thought. Re-wind to the last few years of the 19th century and this was a common occurrence, but I didn’t know that at the time – I thought we were going to drown, die of hypothermia, get mauled by an Alsatian and get arrested by security in the boat tents at the end. It was properly ‘scary’.

But now, we all know what we are doing, with many hundreds having done it before you, what could possibly go wrong?

Well you may well get a bit cold, or most likely a bit tired. But wear some more layers – it does indeed get quite cold at 4 in the morning, even in the summer. And go back to bed on Sunday – you’ll have the time!

At the start you may get into a tangle of arms and legs – just move over, stay calm and if you like stay at the back and enjoy the peace that this tactic will afford you.

You may also feel a bit out of sorts never having done something quite so daft – what to do and when to do it? My best advice is to turn up early and follow everyone else. We are not going to start the race without you (assuming you’ve not turned your alarm clock off and rolled over back to sleep – please don’t do that!).

What you will experience is a huge sense of achievement and a special bond with hundreds of other mad souls like you. You will get to witness England in the summertime at its most spectacular time of day, and given the right weather, an amazing misty dawn that defies imagination. And don’t forget the bragging rights. It’ll be something to tell the grandchildren for sure.

And did we mention the enormous green LASER?

The post How Hard is it REALLY to Swim the Selkie Henley Classic? appeared first on Henley Swim - Inspirational Swim Events - Open Water Swimming.

Top 10 Open Water Swimming Essentials

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Open water swimming is fantastic! However, getting into it can be a little daunting. As long as you have the necessary gear, and are safe, then you will soon discover all the amazing benefits from this incredible sport.

If you are curious about the world of open water swimming and want to dip your toes in, or if you are new to the sport and want to try something a little different and more challenging, we are here to help. Taking a wetsuit as given, Simply Swim have put together a list of the top open water swimming accessories to help make your experience more comfortable and enjoyable whilst helping to build up your confidence in the water and improve your technique and stamina.

Open Water Swimming Goggles

After the all-important wetsuit, a quality pair of open water goggles are invaluable to help get the most out of your training and on race day. There are several brands which specialise in open water goggles and most are packed with heaps of useful features like polarized anti-fog lenses and UVA/UVB protection making them perfect for outdoor performance.

A fantastic choice would be the Zone 3 Voltaire Streamline Racing Goggle which has a upper comfortable fit, great seal and mirrored lenses. Their low profile and dual silicone head strap make them ideal for training and racing!

Swimming Cap

The swimming cap is not just a race day accessory (we provide you with one on the day) but is a must-have for year-round training. An essential benefit is the high visibility colouring of most outdoor swim caps which helps you to be seen by safety boats, spectators and competitors. In addition, a good swimming cap will work perfectly with your choice of swimming goggles and this will help reduce your drag in the water, making you more streamlined and faster!

There are lots of different materials to consider when buying a swim cap. Whilst silicone and latex caps are more affordable, they will not provide the same level of insulation and warmth that a performance neoprene cap will, which makes them the ideal choice for open water swimmers.

Swimming Socks

As with on land, your legs and feet are usually the first to suffer and cramp in cold conditions. Swimming socks go a long way to helping to keep you warm and keep you moving. The Zone 3 Neoprene Swimming Socks are great at combating the effects of cold water. They ensure minimal water entry as will as having a durable and gripping sole to help you when you are walking to and from the water.

Keeping warm in the water is the most important thing for open water swimming as the cold can really affect your body so you need to be prepared and we cannot recommend these enough!

Swimming Gloves

A pair of neoprene swimming gloves will go a long way to helping you keep warm. Our favourite is the Zone 3 Neoprene Swimming Gloves which are designed with a long wrist covering to help ensure a good fit under a wetsuit. There is also a Velcro strap feature to give a firm grip and the palm has a silicone print for grip.

Other thermal swimming glove options are available which will also provide warmth to your hands whilst providing a more natural feel for the water as you swim.

Swim Bag

Open water swimming can require a lot of gear (as you can see from our top ten list) so a decent bag is fundamental for storing all your kit. Whilst a simple mesh bag or dry bag can do the job it is sometimes worth investing in something a little more substantial.

The TYR Alliance 45L Backpack not only looks amazing but is also incredibly practical with multiple front and side pockets. It has an extendable mesh pocket for separating wet and dry items, spring hooks for wet swimsuits, protective storage for electronics and comfortable compression moulded back padding making it carry.

Safety Buoy

This is a fantastic piece of kit if you are frequently training in lakes or in the sea by yourself. It’s basically a fully waterproof dry bag combined with a tow float to make sure you are seen in the water. Whilst they are all much the same, we would recommend the Zone 3 28L Swim Buoy. The high vis orange speaks for itself and the bag can be folded over to reduce the size depending on what you pack.

It will hold your valuables safely and securely and easily inflates for buoyancy with an adjustable strap that clips to your waist.

Swimming Watch

Many watches come with water resistant features, but a purpose-built Swimming Watch will really help you track your times and much more. Our bestselling Swimovate Poolmate 2 has a pedometer mode for open water swimming and work with all major strokes and tracks your swim in any lake, river or sea. In addition, it also counts calories, swim efficiency, distance, speed and is water resistant to 50m.

The large display and makes the information easy to see whilst swimming. It is perfect for setting your own targets and tracking your improvements on every swim.

Ear Plugs

Some swimmers can suffer from discomfort when water gets in their ears. The likelihood and severity of this can increase with outdoor swimming as the water can be colder and even gentle waves make it harder to keep your ears dry.

The new BioFUSE Speedo earplugs give excellent comfort and fit and their unique design makes them easy to insert and remove and gives a good seal in your ear.

Anti-Chafe Spray

Not the most glamorous accessory in the kit bag but definitely one of the most useful. Our Skin Slick Anti-Chafe Spray is great for preventing chafing from head to toe. It will make your swim and recovery much more comfortable by applying anti-friction for bra area, neck, inner thigh and underarms. It is also fragrance-free and safe with lycra and neoprene.

Dryrobe

Open water swimming can mean a lot of waiting around and being cold before and after so we would definitely recommend being as snug as possible to make the experience more comfortable.

The Advance Dryrobe is a fantastic all weather outdoor hooded changing robe, with a synthetic lambswool lining that is both waterproof and windproof. It is perfect for helping to keep you warm and dry whilst you are waiting to enter the water or recovering at the end a swim. It dries very quickly so can be used throughout the day, multiple times without it making you feel wet or cold.

You can visit Simply Swim, the essential online store for everything swimming HERE and don’t forget to use the code HENLEY19 to claim your 10% discount on all swim gear and equipment.

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Aspire Celebrate Ten Years of Channel Swimming at the Henley Swim Festival

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Spinal injury charity, Aspire, has inspired fundraisers through Channel Swimming for the last ten years and will mark this milestone with a celebratory swim at the Outdoor Swimmer Henley Swim Festival. We talked to Aspire about the last ten years and what outdoor swimming has meant to the charity.

You can fundraise for Aspire and join their mile wave at the Outdoor Swimmer Henley Swim Festival on Sunday 14th July by emailing andrew.ogierman@aspire.org.uk.

2019 marks a special year for Aspire, why is that?

2019 marks the 10th anniversary of when we first officially dipped our toes into the world of open water swimming with our inaugural Relay Channel Swim. We’d been running our virtual pool Channel Swim (The Aspire Channel Swim) for a decade, so to venture out and do the real thing was a special moment.

Tell us about the first time your swimmers took to the channel? 

Our first swim was a special one. The day was perfect, flat, calm and very sunny. More chance of sunburn than sea sickness. This gave us a few false impressions about what to expect crossing conditions to be like in the future. Not only was Aspire’s CEO, Brian Carlin, a member of the relay team but two team members had spinal cord injuries and were paraplegic swimmers. James Wood, who is a wheelchair user, was the person who ‘landed’ the swim, touching down on the shores of France at 3.27pm on Tuesday 8th September 2009. When he arrived, speaking no French and not being able to stand up, the beach-goers who came to congratulate him ended up trying to ring for an ambulance. James ended up crossing the channel solo the following year.

 How many swimmers have swum the channel in aid of Aspire? 

It’s hard to be precise about how many swimmers we have seen across the Channel. At the end of the 2018 season we’ve counted 47 successful relays overall, the vast majority of which have been six-person. A few have swum on multiple relays so just under 300 successful Channel swimmers seems a good estimate, not forgetting a few who have been thwarted by the weather but have still managed to raise large amounts for our charity.  A fair few Relay Channel swimmers have gone on to do solo Channel crossings, some for Aspire, some for other charities – it is great to know we have helped them on their journey. This year we have four swimmers taking on that Everest of a solo swim.

What do you think the link is between outdoor swimming and the charity?

Swimming is a very inclusive sport. We have had people with spinal cord injuries on both our Channel and Solent swims which has been incredibly special for us (as we’re sure it has been for them). This may not be possible with other events, however, quite simply, we have gained a huge amount of experience over the last ten years. We’ve always known the importance of the money our swimmers raise for our charity but we’ve also always respected the huge importance of the swimming events themselves for our swimmers. For us overall swimming enjoyment is on a par with fundraising success. Potential swimmers can see that if they swim with Aspire their swimming ambitions and dreams are every bit as important as the money they raise. With Aspire, you are never just a number or another fundraiser.

What do you plan to do to celebrate this ten year milestone?

We plan to have a party at The Henley Swim Celebration where our past Channel swimmers have been invited to join our wave at 13.45. If all goes to plan with this year’s teams we expect our Relay Channel swimmers will have raised £1 million since our first team set off from Dover a decade ago. Lots of cause for celebration at our end of year swim dinner in November.

 We look forward to welcoming Aspire and the many swimmers, fundraisers and supporters to the Outdoor Swimmer Henley Swim Festival on Sunday 14th July.

The post Aspire Celebrate Ten Years of Channel Swimming at the Henley Swim Festival appeared first on Henley Swim - Inspirational Swim Events - Open Water Swimming.


Why I Love the Selkie Henley Classic

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Jeni Orme made the iconic Selkie Henley Classic 2.1km upstream swim event her first outdoor swimming experience back in 2010, she has now swam the Henley Classic for 8 consecutive years!

We asked Jeni why it is so special and whether she would recommend it to others.

Why does the Henley Classic event appeal to you so much?

The Henley Classic appeals to me because it’s a challenge, I’ve always done it in skins and it was the first event I did for swimming!

I love the early start, walking up the course in the dark, and seeing the morning come up, it’s often misty, lending a mystical quality.

I remember when the numbers were very limited, so I would sit poised, my finger on the computer waiting for the online registration to open! Now there are alot more swimmers, so not a problem and great to see so many embracing it! Also, this year, as I volunteered for Henley Club to Pub, I got a free place which is a great offering from Henley Swim.

Some years I have found it to be a physical challenge, as you are swimming up-stream, and the flow has been hard. I look at the marquees for the regatta, going by sooo slowly… dare not stop, as you will start going backwards…and I swear every year.. never ever again… but really know that I will!

How did you first hear about it?

I heard about it from a friend when I mentioned that I had just ‘discovered‘ swimming outside! I also remember seeing a wonderful picture, in the Henley Advertiser, of all these swimmers, emerging from the dark mist, thinking “wow! I would love to be able to do that!”

As I couldn’t swim more than 25metres at that time, without stopping, I joined Henley Open Water Swimming Club, and swam with them on Saturday mornings, well they swam off, and my deal was, don’t worry about me, if I get into difficulty I will climb out and I will swim and turn around when I see you swim back!

Also found a lake at Reading, and knew I would be ok, when I eventually managed to swim around, without stopping!!

What three words would you use to describe the event to potential new swimmers? 

Unique… Challenge… sense of accomplishment!

Must do event!

The iconic Selkie Henley Classic promises huge bragging rights and sense of achievement. Sign up now for the bucket list outdoor swimming event, which dates back to 1892, and takes part on Sunday 30th June.

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Ten Top Tips for the Open Water Racing Novice

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If you are relatively new to open water racing or yet to test the water fully then this is the perfect guide for you. As with any sport, remember that training is the key and careful preparation should never be far from your mind. Great swims like The Henley Mile (now Henley Swim Festival) have helped boost the popularity of the sport in recent years and these top tips from us here at Simply Swim will hopefully go some way to making your open water race a stress-free experience.

 Build Up Your Experience

There is no substitute for experience. Swimming in open water in race conditions will be both mentally and physically draining and when this is happening you will rely on your previous experience to deal with these problems and keep going. Practicing getting in and out of the water will also help as this can be difficult in some locations. For absolute novices, we would recommend starting in high summer when the temperatures of the water are at their warmest.

Alternate Conditions

As previously mentioned, it will be easier to start out in warmer and calmer conditions for those new to open water swimming. However, it is also worth training in different conditions so you have more experience come race day when the weather may not be on your side. Also consider swimming in tidal conditions and currents, if it is safe to do so. Check with an expert if you have any doubts that it may not be safe to swim. 

Get Used to Sighting

In choppy water, or when you are surrounded by competitors and splash, it can be difficult to know if you are heading in the right direction. Make sure you get used to raising your head so you can get a good sighting of your destination through your goggles when you are taking a breath. If things get really bad just remember it is more time efficient to stop and have a look around, then keep on swimming in the wrong direction.

 When to Sight?

The general recommendation is to try sighting once every fourth breath and see if that suits you. Every swimmer is different in this regard so it will take some time and practice to work out what feels natural and works best for you. In the sea remember to take sightings from the top of a wave so you will get a better field of vision.

 Swimming in Colder Conditions

A common mistake among novice open water swimmers is making sure you stay warm during the race. Don’t just assume that the physical nature of the swim will be enough to keep you warm, it will be vital to be sufficiently insulated to perform at your best. Our tips would be to double up on your swim cap and wear ear plugs to provide extra warmth. However, the best thing you can do is invest in a good quality wet suit.

Warm Up

Preparation for the race starts well before you get in the water. Before the race begins you should make sure your body is warm. A light jog or cycle will help to get your heart going and prepare it for the more strenuous activity to come. You can also get the body warm by starting off at a faster race pace before settling down into your usual speed once you are feeling more comfortable. Make sure you do not overdo it as these suggestions are only to get the blood circulating and not to tire yourself out too early.

 Navigation Skills

If you get the chance it is worth checking out the race course before the start and get a good look of where the water markers are. This will also give you some time to think about which landmarks you can use during the race to orientate yourself. A technique many athletes use is to visualise yourself passing through the course and markers the evening before the race so that it feels like second nature on the day.

 Carbo Load

Your food intake is hugely important in day-to-day life and even more so when preparing for an endurance event like open water swimming. It is vital to take on plenty of fuel before your race. This preparation starts a few days before the race when you should start loading up with extra carbohydrates like pasta, rice and potatoes. Your last meal should be taken on board with enough time to digest it before the race and you must also make sure that you have plenty of fluids.

Draft

A good way to preserve energy is to swim in the wake of the swimmers ahead. This will help you to judge race pace and stay in a strong position with less physical effort. There are downsides to this tactic as it is often competitive for this position and there may be some jostling especially in the beginning and can be crowded.

Breathe on The Other Side

You may prefer to breathe on one side but if you can develop your breathing technique on both sides then this can be advantageous during a race as you can avoid the splashes of a competitor. A mouthful of water can really slow you down so if you can master breathing on both sides this should help you to have a faster race.

We hope that these key tips help all of the novices out there. If you have any other tips you think are good for newcomers to open water swimming to take note of then please comment below.

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The Henley Classic by Dan Bullock

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Week in week out I lecture on how in open water there is nothing to help keep you swimming straight apart from your stroke. Only a balanced, symmetrical movement with limbs creating equal movements should be relied upon, the alternative is lots of sighting! You might have read this a few months ago as I discussed how many Triathletes effectively swim single armed.

Well, finally all that goes out the window in the Henley Classic Swim. You swim on part of the rowing course, a 2.1km straight stretch of the river which has two solid lane ropes either side to keep you penned in! Fantastic I hear you say. Well, this comes at a price, the alarm goes at 03:05, yes Gatwick o’clock! The swimmers need to be out before the rowers get in and finishing a race before 5:30am does take some adjusting to. It feels like lunchtime but you need breakfast and a nap!

It is quite surreal seeing all the booms and barriers in the water to keep the rowing lanes separate and then there are the Officials huts that seem to float on water. It is has a race course feel to it. The guys at Henley always put on a good show. Jeremy came for some lessons about 12 yrs ago and having swum the Bridge to Bridge and a few other events I have no qualms endorsing the races and the organisation. Bags ready when you exit, flip-flops in the right place, large buoys, lots of safety cover, hot chocolate & kayaks everywhere. And glorious Henley.

The stats above show a slow 2.2km but that included a near 4min pre-start as I got in for a warmup. I won my AG in 28:28 so that was ok considering I am in quite heavy training for Geneva and the rest of the summer.

Camping was quite fun and it helped to be on site when the alarm went and bag check closed at 03:45. A parade of rubber down the river bank to the start under the amazing Lazer that outlines the straight course and before you know it, it is 4:30am and it is time to swim to the start. A mix of triathletes and open-water swimmers combine to make it quite a fast race with many categories including Non-Wetsuits.

The water was warm and crystal clear, just idyllic conditions and you swim past some amazing sights, houses and boats and use the clock tower in Henley to sight once it is just light enough to see! It has been two years since the Bridge to Bridge for me (now the Thames Marathon) and I might just have to check dates for that again.

I mentioned we taught Jeremy all those years ago, well it was lovely at the finish to have a few people in the water come over and say thanks for helping x,y,z many years ago with lessons and how they were enjoying their swimming. Matt M was a popular & fast swimmer at Putney Fitness not that long ago and now with Reading SC, great to be on a podium with him. Amazing progress. As a coach and teacher there is nothing better than sharing a finish line with those you have helped.

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Dolphin Kick Shares Top Swim Tips for Juniors

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Swimming in open water event is a very different experience to swimming in a pool, and can sometimes be quite a daunting prospect – especially for juniors. Dolphin Kick specialises in junior triathlon gear and here they share their top tips for juniors swimming in an open water event for the first time.

  • Try to practice swimming in open water before the event. It is a very different experience to swimming in a swimming pool.
  • There are many open water centres that will allow juniors to swim usually if they are accompanied by an adult. You can find a list of venues through Outdoor Swimmer or Swim England venues.
  • Practice swimming in a wetsuit just in case the water temperature is a little chilly on the day of the event.
  • A wetsuit will make you maybe a little slower but more buoyant which can be an advantage but some of you might find the suit restrictive to swim in, usually around the shoulders and across the chest. A little acclimatisation is always a good thing.
  • If you are not a confident swimmer and it’s a mass start, stay out of the washing machine by starting further to the back and out at the side.
  • You could also put your goggles on underneath your swim hat to help them stay on. It can be a bit frantic and sometimes goggles can get kicked off.
  • Another option especially when it’s chilly, is to wear two swim hats. Your own hat and perhaps the hat that you are given by the event organiser. Put your goggles on in between the two hats!

Dolphin Kick design all their kit in the UK & use only the finest quality Italian fabrics and inks. Look out for them this year at the Outdoor Swimmer Henley Swim Festival where they will be selling their kit and happy to chat to you about all things junior, swimming and triathlon.

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Clubs come together at the Henley Swim Festival

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Wycombe District Swimming Club talked to us about outdoor swimming and why the Outdoor Swimmer Henley Swim Festival (14th July) ticks all the boxes for a perfect club event.

How many outdoor swimming events do you attend as a club each year? 

We attend numerous outdoor swimming events each year. Our competitive swimmers have the opportunity to enter Regional Championships which can qualify swimmers for Open Water Nationals. Last year we were named Top Club at Open Water Nationals. Over the years we have placed numerous swimmers on international teams, the highest achievement being Millie Sansome representing Great Britain at the European Junior Open Water Championships where she won a bronze medal in the 4×1.25k relay. We also have a strong masters contingent who regularly participate in all the Henley swims every year. Within our Masters section, we also have numerous athletes who compete on the international stage, medalling at European and World Age Group Triathlon.

 How many club members took part in the Henley Mile, now named, the Outdoor Swimmer Henley Swim Festival last year? 

 Over 50 club members swam last year, swimmers from all parts of the club with the youngest being 9 years old. There were even parents that took the plunge and got involved!

 Tell us about the clubs experience and why it appeals to members?

 This is the second year entering as a club, in the past we have had members enter individually and compete in the Henley Mile. Down to the enjoyment they have had and the event looking to expand, the two coming together has really helped drive the involvement of our club members. Not many of our members are ‘seasoned’ open water swimmers, but because their peers get involved they want to be part of it as well! Running it as a ‘Club Championships’ as well also brings out that competitive edge in our members.

Will you be attending the Outdoor Swimmer Henley Swim Festival this year and what are you most looking forward to?

 Of course! We are mostly looking forward to seeing all the clubs families coming down for a great day out. Hopefully, if the weather is as warm as last year it’ll be an amazing day

 Would you recommend the event to other swim clubs?

 Absolutely, there are limited opportunities to race outside of the competition structure. With this being one of the best-organised events it’s a great chance for swimmers to hone in on open water swimming leading into the Swim England Open Water Nationals. The setting on the Thames is brilliant, and ideal for spectators. Other races are swum in lakes, following a looped circuit. At this event, you swim in a straight line and supporters are able to follow alongside cheering everyone on!

What three words would you use to describe it?

Great. Fun. Outside.

Clubs can read more about the packages and perks available at the Outdoor Swimmer Henley Swim Festival on Sunday 14th July here including the Inter-Club Championship and the £1,000 prize pot on offer. 

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Loddon Brewery will be saying ‘cheers’ to swimmers at the Henley Swim Festival

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Local brewer, Loddon Brewery, is poised and ready to say cheers to swimmers post their swim as they lap up the atmosphere in the event village of the Outdoor Swimmer Henley Swim Festival on Sunday 14th July. Bringing a pop-up bar, Loddon Brewery will offer a selection of locally brewed ales, cider and lager. The event is set to be the summer’s ultimate swim festival set in the most beautiful stretch of the Thames, multiple distances on offer and a post-event village filled with live music, entertainment, food and now a local brewery.

The local brewery will only be serving draught beer in environmentally friendly cups as they support the environment and Henley Swims no plastic policy.

Founder and co-owner of Loddon, Chris Hearn, enthuses: “We love to get out and about to meet people and enjoy getting their feedback as they taste our local ale. The Outdoor Swimmer Henley Swim Festival is on our doorstep and as it promises it a perfect day out it seemed like a natural fit for swimmers to enjoy a pint as they relax post swim.”

Loddon Brewery is celebrating its 15th year, the same as the Henley Swim, and is well known across the UK for its range of draught and bottled ales.

The Outdoor Swimmer Henley Swim Festival will take place on Sunday 14th July with the opportunity for swimmers to camp by the riverside the night before.

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Zoggs go the extra ‘Half Mile‘ at the Outdoor Swimmer Henley Swim Festival

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Zoggs has partnered with the Outdoor Swimmer Henley Swim Festival (Sunday 14th July ) with sponsorship of the Henley Mile and brand activation to benefit the swimmers at the event. The event will see over a thousand swimmers, and many more spectators, enjoy a swim along the most beautiful and prestigious stretch of the Thames, one week after the Henley Royal Regatta.

The Zoggs partnership not only sees naming rights for the Half Mile but will provide swimmers with discounted products and the reveal of the very first event ‘Goggle Box’.

Adrian Pearce, UK MD from Zoggs comments: “We have worked with Henley Swim for some years but having seen the huge growth in swimmers taking part, and the bigger festival on offer at the event it felt like the right time to offer the swimmers a more experiential offering from Zoggs and our products. As Zoggs is steeped in swimming heritage the Henley Swim event was a natural fit as it embraces the traditional swim offering and ethical event stand point. We look forward to meeting and supporting the swimmers taking part!”

Zoggs will be running goggle fitting advice in its ‘Goggle Box’ throughout the event, as well as a competition to win a Zoggs goody bag worth £100+, special offers on product, as well as providing advice to swimmers on all areas of the product range. Swimmers will also be able to recycle their old goggles (from any manufacturer) on the Zoggs stand. Drop by the Zoggs stand to find out more.

 The Outdoor Swimmer Henley Swim Festival has multiple distances on offer from a 200m splash, Zoggs Half Mile, Henley Mile and 4 x Challenge along with Saturday night camping, live music and entertainment on offer.

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Simply Swim Talk All Things Goggles

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Our partner Simply Swim talks all things goggles to help you with your final preparation for your swim. 

Don’t forget to take advantage of their 10% discount on all products too if purchasing from their website using code: HENLEY19

 Your swim event day is nearly here and no doubt you have been dusting off the wetsuit and getting used to being back in the water. Your times are improving, and your confidence is growing. Now it’s time to look for any extra advantage and this can be found in something as simple as your goggles. They can often be overlooked but are an essential piece of kit, especially for open water swimming with an ability to help aid your speed and performance.

A good pair of goggles will have huge benefits on your swim. Your triathlon and open water swimming goggles need to have adjustable straps and to be comfortable. The fit of the goggle is extremely important to ensure you have a watertight seal; this will make sure you can see clearly without having to worry about water getting in. This enables you to focus your competitive energy and effort on the important part – your swimming. Another factor when considering goggles are the lenses, where you can often choose between clear, tinted or mirrored. Several of the high-end options even feature polarised or photochromatic lenses which reflect the suns UV rays which not only help to protect your eyes but also give a darker tint in bright conditions giving you better visibility.

Having a pair of goggles which work for you can make all the difference. If you are still looking for your perfect pair or want to update your current ones, then here are some of our top picks:

Cobra Ultra Mirror Goggle -Arena

These durable goggles have extra wide vision and a hydrodynamic design to reduce water drag when competing. The mirrored lenses give a clear view with anti-fog qualities and UV protection for all-round excellence in any race.

Fastskin 3 Elite Goggle Mirror – Speedo

This serious goggle has fantastic features to give a more hydrodynamic shape in the water and gives maximum comfort and fit for competitive swimming.

Volaire Streamline Racing Goggle – Zone3

This is a gorgeous low-profile racing goggle with a super comfortable fit and a great seal. It also features mirrored lenses with UVA and UVB protection making them perfect for swimming outdoors.

Aphotic Photochromatic Goggle – Huub

These higher end goggles have special patented photochromic dyes that cause the lens to activate and darken when exposed to ultraviolet rays from the sun. When the UV light fades, the lenses fade back and as the light conditions change, the level of tint adjusts. They are designed to fit the face perfectly with a lightweight feel.

Open Water Seven Polarised Goggle – Swans

These polarised goggles have seven faced lenses to give you an incredible peripheral vision without distortion which can occur with curved lenses. The soft nose bridge and 3D gaskets will create a comfortable fit for longer and the clamp on the side of the goggle will adjust the strap easily and quickly and hold it firmly in place.

For more options check out our open water goggles collection here.

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Precision Hydration – How to Start your Swim Well Hydrated

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How to start your swim well hydrated

Hydration isn’t something that immediately comes to mind when swimming, but starting hydrated is crucial to performing at your best at the Henley Swims.

You might not notice it, but you’ll be sweating during the swim and – because you’re not in a position to replace those fluid/electrolyte losses when you’re in the water – it’s important to start fully topped up.

So, our friends at Precision Hydration have prepared some hydration advice to help you get this right.

Because you’re not drinking when you’re in the water, it’s important to start well hydrated if you want to perform at your best.

Drinking a strong electrolyte drink before longer swims can significantly improve your performance. 

This’ll give you a much bigger reserve of fluids and electrolytes to draw upon once you start sweating (which you will be, even if you don’t notice it in the water!).

It can also help you avoid cramping up mid/post swim.

What to do

Don’t just drink tons of water in the build-up to a swim. You’ll just end up peeing most of it out and, if you’re not careful, you can even end up diluting your blood sodium levels, increasing the risk of hyponatremia.

Ideally, drink a strong electrolyte drink (like PH 1500, which has 3x more sodium than typical sports drinks) the night before your swim.

Drink another strong electrolyte drink about 90 mins before you get into the water. You’ll be issued a packet of PH 1500 in your race pack. Just mix that up with ~500ml of plain water and aim to finish it no less than ~45 minutes before you start to give your body time to absorb what it needs.

Drink the electrolyte supplements in water you’d have drunk anyway to ensure you don’t overdo it.

How it works

Boosting your blood plasma volume is a proven way to enhance your performance, especially in hot conditions (such as a pool).

Having more blood helps your cardiovascular system meet the competing demands of cooling you down and delivering oxygen to your muscles.

Strong electrolyte drinks like PH 1500 are very effective at increasing your plasma volume as they contain more sodium than a typical sports drink. That extra sodium helps to pull water into your bloodstream and keep it there.

Learn more

PH’s 1,500mg/l supplements are available as all-natural drink mixes or low-calorie effervescent tablets.

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The Heads Up On A Classically Different Swim

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One of the great things about The Selkie Henley Classic is that no two years are the same. We have warm years, cold years, wet years and everything in-between. Some of the sun rises are blood red – some are not. 2019 is looking like it might not be as warm as last year, so rather than guess, here’s what to expect on the “day” if that is the case, with some top tips thrown in for good measure.

Plenty has been written about swimming in cold water, (and it’s always a good idea to read-up on these things), so this is more of a heads-up for the actual event, especially because it’s not done at a normal hour of the day – your body clock is going to be off-kilter and it can get quite cold down by the river just before dawn. In fact, it’s true that the coldest part of the day is just around dawn, so expect a drop in temperature, even if the day is expected to be warm. The Coldest we’ve seen, mid-summer, is a chilly 5 degrees, so that means you’ll need some proper thermals and a hat.

So the first top tip would be to register the day before – that’ll keep your mind clear on the morning so you can better focus on your swim and staying warm. If that’s not possible, get to the venue with plenty of time on the morning (alright, night!) and if needs be sit in your car if you use one (assuming you are ahead of the curve), preferably without the engine running! Then, get your layers on. It’s thermally better that way, and you can peel them off one by one if needs be.

The next top tip would be to keep a positive mental mind-set. It’s easy enough to slip back into an almost sleep like state at that hour, with the consequent drop in body temperature, so get up and get going, big-time. Grab a decent coffee and stay awake. If you feel like you are beginning to have a bit of a lull, maybe go for a very short jog? Or another coffee, but don’t over-do the caffeine.

The walk to the start is quite deliberate on our part. Not only is this the way we’ve always done it, but it wakes everyone up and gives them a compulsory warm up. But at the start, there is a bit of waiting around during the safety talk, so don’t slip back into a state of torpor. Instead, give yourself a bit of room to do some land-based warm-up exercises – dynamic moves are best we think. If needs be, jog on the spot or around the waiting area – there is plenty of room for this.

So ask yourself if you feel warm just before jumping in (no diving of course). If not, go for that quick jog. It only needs to be for a minute, which is enough to build up some core heat. And once in the Thames, keep moving – we give you a few minutes to do this, so don’t let the water chill you before you start. Get your breathing going and swim about.

Finally, even if you don’t normally experience cramp, it is much more likely if you are cold, so don’t be too surprised if you do. Don’t panic. Slow down or stop if it’s bad enough and stretch out the affected area. Tell a safety canoeist what is going on so they can keep an eye on you, or even ask for help. They really don’t mind at all.

At the end, indulge in one of the hot drinks on offer, and if you can, get back to the event area quickly and put on your layers. If you are cold at that stage, another quick jog should sort you out. Don’t slump into inaction, as that’ll keep you colder for longer. It’s that positive mental mind-set again. Grab hold of the issue and work with it, rather than getting grumpy and cold!

We hope this helps on the morning, so good luck and keep your fingers crossed for some sun.

 

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Thames Lido to host a Free Swim Area at the Outdoor Swimmer Henley Swim Festival

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The prestigious and award-winning Thames Lido has joined forces with the Outdoor Swimmer Henley Swim Festival to elevate the offering for beginners at the event helping them experience river swimming for the first time. The event will host a Thames Lido Swim Area; a special roped off area managed by a swim safety team and offering support through swim coaches. The free taster area is perfect for those that otherwise might not have the chance to try open water swimming and add to the festival programme of activity for spectators.

The Thames Lido Swim Area will be open for three free sessions during the event and will make a big splash at 14:00 as the event encourages everyone to jump in together for the ‘Big Jump’ a European initiative supporting the preservation of our rivers.

The Thames Lido is a contemporary take on the historic Lido offering an outdoor swim along with spa and luxurious restaurant.  Co-Founder, Mark Thwaites, explains: “Our customers refer to The Lido as an urban oasis and a break from the grind of everyday life.  It’s not so much about fitness and more about enjoyment, relaxation and making time for yourself. We understand that a lot of people will be at the Outdoor Swimmer Henley Swim Festival to race and beat their PBs and to just generally compete.  The Thames Lido area if for those who just want a leisurely relaxing swim, much like they would at the Lido”

Swimmers can sign up for the Outdoor Swimmer Henley Swim Festival on Sunday 14th July here. Those wanting to join in the free Thames Lido Swim Area can attend as a spectator and sign up for a session on the day.

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The Selkie Henley Classic, one of the worlds oldest swims, took place this weekend

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This weekend (Sunday 30th June) saw the 15th Selkie Henley Classic take place, with over 800 swimmers registered and celebrating a record number of loyal swimmers. The historic sunrise swim dates back to 1892 and was reprised 15 years ago by Jeremy Laming and Tom Kean, founders of the Henley Swim.

The 2.1km upstream, early morning, swim takes place annually the weekend before the Henley Royal Regatta. The route gives swimmers the chance to take on the exact course the rowers will follow some days later; a tradition that’s taken place for decades.

Swim revellers were led down the towpath by torchlight to the start line, from 03:30am towards a laser light pointing towards the finish.

It is perhaps no surprise that the Henley Swim founders were in fact rowers themselves and it made perfect sense for them to resurrect the tradition and the chance to complete the rowing course in the water instead of on top of it. The event on Sunday also attracted many rowers and an international swim community honoured to do the same.

Jamie Kirkwood, Putney, rowed for Team GB from 2008-2016, now a coach, this year was his first chance to swim the course; he explains: “I’ve seen them swim for years but I have always been rowing, it’s been a dream to swim it for years.”

But it’s not all about being a rower, Sue Nadin from Henley completed her 10th Selkie Henley Classic on Sunday, the first female to take this accolade, having been attracted by the local challenge and enjoyment of open water swimming. She describes the events as “the most invigorating thing you can possibly do.”

The overall winners have their names engraved on two trophies for life, which are displayed in the Henley River and Rowing Museum. The 2019 winners are:

  • Female: Vicky Cunningham (Reading): 29 minutes and 34 seconds (defending champion from 2018).
  • Male: Tom Brew (Devon): 27 minutes and 40 seconds beating last years’ winning time of 28 minutes 41 seconds by Henry Plewes who came in 4th this year with 28 minutes 50 seconds.

There were many more winners on the day including Churchill College for the Schools trophy and Oxford University took the winning varsity place.

A complete set of results can be found here.

Sign up for the 2020 Selkie Henley Classic on 28th June now with an early bird entry price for a limited time, available until 8th July 2019.

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